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Melatonin production is closely controlled by exposure to light
The better option depends on your symptoms, goals, comfort level, medical history, and provider-guided treatment plan
PubMed PMID: 28709008
Best taken before, after, or before meals as needed
10.1016/j.mam.2008.08.006 4
Early studies also suggest that it may help stimulate hair follicles and improve scalp health
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