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NZMJ 10:1436 Tuba-Kartal A, ala-Mutlu Z (2020) Comparison of sublingual and intramuscular administration of vitamin B12 for the treatment of vitamin B12 deficiency in children
Ensuring you take B12 only after a full meal to aid absorption
These injections are ideal for individuals experiencing low energy, those with certain dietary restrictions like vegans and vegetarians who may not get enough B12 from their diet, or anyone suffering from conditions that impair nutrient absorption
The best thing to do
Most individuals can benefit safely, but pregnant or breastfeeding women, people with known vitamin or nutrient sensitivities, or those with specific medical conditions should consult with a healthcare provider before receiving injections