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The average weight loss was approximately 15% of body weight, with many participants achieving even greater reductions

Week-by-week training structure Session A (Monday): Squats: 3 sets of 8-10 reps Bench press: 3 sets of 8-10 reps Barbell rows: 3 sets of 10-12 reps Overhead press: 2 sets of 10-12 reps Plank: 2 sets of 30-60 seconds Session B (Wednesday): Deadlifts: 3 sets of 6-8 reps Incline dumbbell press: 3 sets of 10-12 reps Pull-ups or lat pulldowns: 3 sets of 8-12 reps Lunges: 2 sets of 10-12 reps per leg Face pulls: 2 sets of 15 reps Session C (Friday): Leg press: 3 sets of 10-12 reps Dumbbell rows: 3 sets of 10-12 reps Dips or chest flyes: 3 sets of 10-12 reps Romanian deadlifts: 2 sets of 10-12 reps Bicep curls and tricep pushdowns: 2 sets each of 12-15 reps Total time commitment: approximately 45-60 minutes per session

The mean BMI was approximately 28.7 kg/m2

Remember that stopping Ozempic doesn't mean abandoning your health goals it simply means finding an approach that works better for your individual circumstances

This strategy minimizes both waste and cost

Despite these constraints, demand in available markets has been frenzied, turning GLP-1 drugs into blockbuster products