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Supposedly moringa contains higher amounts of nutrients than most conventional sources10 times the vitamin A of carrots, 12 times the vitamin C of oranges, 17 times more calcium than milk, 15 times more potassium than bananas, 25 times more iron than spinach, and 9 times more protein than yogurt
Avoid the use of proton pump inhibitors, including antacids
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The following dosages are recommended: Up to 800 micrograms of Vitamin A at least 200 milligrams of Vitamin C 60 milligrams of vitamin-E complex (from tocopherols and tocotrienols) up to 25 milligrams of zinc (more to treat zinc deficiency) Fat-soluble antioxidants like vitamin A and E must be taken at mealtimes: Only when consumed with the fat contained in the meal can these vitamin reach the bloodstream via the intestines
& Tibbs, G
Within 5 weeks I noticed brain fog, fatigue and mood lifting
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