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Moreover, vegetarians and vegans who may not consume enough B12-rich foods are at a higher risk of developing a deficiency
We understand that early signs, such as fatigue and weakness, can impact your quality of life
That is far beyond the static subcutaneous examples on this page and shows why oral and injected amounts should not be treated as interchangeable
Specifically, eligible studies included participants (P) with a confirmed diagnosis of vitamin B12 deficiency, interventions (I) involving oral or sublingual vitamin B12 administration, comparators (C) using intramuscular supplementation, and outcomes (O) reporting changes in serum vitamin B12 or homocysteine levels
Supplements are not appropriate for everyone
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