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But if any of the following apply to you, your glutathione needs are likely elevated: Chronic digestive issues (IBS, IBD, SIBO, Candida overgrowth) Chronic fatigue or poor sleep Mood symptoms: anxiety, depression, brain fog Chronic infections or a history of immune dysfunction Significant toxin or alcohol exposure Heavy training or high athletic output Metabolic issues (obesity, blood sugar dysregulation) Neurological symptoms (tinnitus, cognitive decline) Older age

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Foods like seafood, leafy greens, one Brazil nut a day, and cooked cruciferous vegetables can help replenish these nutrients

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[4] PMC (2015)

Npj genomic med 7: Mejzini R, Flynn LL, Pitout IL et al (2019) ALS genetics, mechanisms, and therapeutics: where are we now