Key points: Mounjaro reduces appetite by 30-40%, making it easy to undereat when combined with fasting Protein requirements for muscle preservation are 1.2-1.6g/kg body weight a day Research shows 25% of weight loss on GLP-1s comes from lean mass, likely due to lack of protein intake and exercise Eating too little can increase the risk of nutrient deficiencies Why we recommend eating 3 balanced meals a day At Second Nature, weve worked with the NHS for over 8 years, supporting people to lose weight and reverse their type 2 diabetes
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Ozempic contains semaglutide and was originally developed for type 2 diabetes
Body composition testing, strength testing, movement assessments, and performance markers provide a much clearer picture of whether fat is being lost while muscle and function are being preserved
Ashley Koff, RD 00:17:35 So theres three things I want to mention as it relates to what you were saying, So I dont typically get into a dose conversation because what I found is from the pen to the vial to the practitioner, where someone is starting off
The main difference was that Exenatide 2.0mg [2.07% (95% CI: 2.93%, 1.22%)] was more effective in lowering fasting blood glucose, followed by Semaglutide 2.0mg and Semaglutide 1.0mg [2.51% (95%) CI: 3.00%, 2.02%)]