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Stress can contribute to poor nutrition or impairing digestion and absorption over time, while alcohol abuse interferes with absorption in the digestive system and damages the stomach lining ( 5 ) ( 6 )
This is well known to clinicians and easily monitored
Ive tried a few items and like them all
A simple way to track your progress is to jot down a few notes each week
However, it can also be given slowly intravenously or subcutaneously (injected into a vein or under the skin)
I discuss this in my video The Best Type of Vitamin B12: Cyanocobalamin or Methylcobalamin
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