Here are things that help: Healthy Eating Tips Eat lots of vegetables and fruits Choose whole grains like brown rice Eat lean protein like chicken and fish Drink water instead of sugary drinks Use smaller plates to help control portions Eat slowly and stop when you feel full Stay Active Tips Try to move your body for 30 minutes most days Walk, swim, bike, or dance whatever you enjoy Start slow if you havent been active Add strength training 2-3 times a week Even small amounts of activity help Learn more at Mayo Clinics weight loss support page Track Your Progress Weigh yourself once a week (not every day) Notice how your clothes fit Keep track of how you feel Write down your food and activity if it helps you What Happens When You Stop Taking Shots Its important to know what happens if you stop taking these shots
Heres how to make these changes work for you: Focus on nutrient-dense foods: Add various fruits, vegetables, lean proteins, and whole grains to your diet
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It means it takes about 5 days for half of the drug to be eliminated from your body
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