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The answer varies widely depending on your plan

This dose results in exposures approximately 60 times the human exposure at the maximum recommended daily adult human dose (MRHD) of 100 mg/day based on AUC comparisons

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1,5 In a study published in Nutrients , a whey protein preload significantly increased GLP-1 and peptide YY (PYY) secretion in young obese women, reduced subjective hunger ratings, and improved postprandial glucose and insulin responses compared with a maltodextrin control, although the acute intervention did not directly assess changes in body mass index (BMI)

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