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Vitamin B12 deficiency has obvious consequences

Reported side effects are generally mild and may include injection site irritation, headache, or transient fatigue

However, PlexusDx recommends contacting your compounding pharmacy immediately if you suspect freezer exposure

Vitamin B12 Enhances Healthy Cells in Nails, Hair, and Skin Vitamin B12 is essential for healthy cell formation, and a deficiency can lead to a variety of dermatological problems like hyperpigmentation, nail discoloration, and irritated and cracked corners of your mouth

reduced metabolic rate

Recommended intakes The recommended daily allowance (RDA) of vitamin B12 is around 2.4 micrograms a day for adults