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Useful supplement shopping guides Check out these two articles to help make supplement shopping a breeze: Although vitamin C is a natural compound, getting too much of it can cause uncomfortable and potentially serious side effects

It also showed that glycogen was spared during low-intensity exercise, which would suggest increased fat oxidation and lactate accumulation was lower during high-intensity exercise

Unlike the B vitamins, vitamin C doesnt act as a coenzyme, although it is a cofactor for prolyl hydroxylase, an enzyme that serves an essential role in the formation of collagen ( Dietary Sources The main dietary sources of vitamin C are fruits and vegetables

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This dual-action not only helps in managing diabetes but also plays a significant role in weight loss