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Early side effects, such as mild nausea or digestive changes, often subside as the body adjusts
dried chia seeds contain roughly 34g fiber per 100g, which is why a small spoonful can add meaningful fiber to a meal
(2007) 292:E10628
But when the gastric band repeatedly slipped and had to be removed, the weight came back fast
Thats where antioxidants like Vitamin C and Glutathione come in