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Symptoms include: Anxiety Depression Bipolar disorder ADD/ADHD Migraines Brain fog or poor concentration 5
MRC (UK)
Total cholesterol provides an overview, but the breakdown matters more
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Fibreslowly and intentionally Instead of suddenly piling on salads and bran, think slow, predictable increases in fibre: Aim to build toward ~2530 g of fibre daily from food, if tolerated
The CDCs guidelines on alcohol consumption provide solid recommendations on what constitutes moderate drinking
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