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Claimed sources of B12 that have been shown through direct studies [30] of vegans to be inadequate or unreliable include laver (a seaweed), barley grass, and human gut bacteria

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Some people, like those who want a more even tone, take many months to notice results

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Antacid drugs that neutralize stomach acid, as well as acid-suppressing agents such as proton-pump inhibitors, can inhibit the absorption of vitamin B 12 by preventing its release from food in the stomach

It targets two hormonal pathways instead of one, often producing stronger results