C.RobbinsR.StepanenkoA.BrownK.et al (2024)
95 In one randomized controlled trial involving 144 healthy participants with high non-restorative sleep scores, 120 mg of a standardized extract of ashwagandha root and leaf, called Shoden, daily for six weeks improved time to sleep onset, wakefulness after sleep onset, total sleep time, and sleep efficiency as measured by actigraphy
Its not always better, but getting enough fiber is vital for overall health, particularly digestion
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The study will enroll 46 participants (approximately 23 per arm) to assess semaglutides effects on cuereactivity as well as its preliminary efficacy, safety, and tolerability as an adjunct treatment for opioid recovery.