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My only interest in keeping those who come to us for guidance safe and educated, with no exceptions

This may suit you if You train regularly and want a non-stimulant routine add-on You prefer liquids over tablets You follow a plant-based or low-meat diet You want something simple to take before workouts Consider extra caution if You are pregnant or breastfeeding You have a medical condition or take prescription medication You have a history of seizures, or have been advised to avoid certain supplements Dosage and how to take Biotell L-Carnitine Liquid What you get per serving 1500mg L-Carnitine per 25ml dose Serving size: 12.5ml to 25ml Servings per container: 20 to 40 (depending on dose) Label directions Adults: 25ml once daily Ages 1318: 12.5ml once daily Under 12: seek professional advice before use Shake well before use Timing tips that keep it realistic Training days: take 3060 minutes pre-workout, or with a meal if you train later Rest days: take with breakfast or lunch Optional: some people prefer taking it with a meal that includes carbohydrates Always follow the directions on your specific product

L-Carnitine is a naturally occurring amino acid derivative that plays a vital role in transporting fatty acids into the mitochondria, where they are converted into energy

Serious adverse events: Similar rates to placebo in the MASH study (8% vs 7%) (NEJM)

Gut microbiota regulate motor deficits and neuroinflammation in a model of Parkinson's disease

Able to take medication **early in the day** and limit caffeine