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Lack of energy Shortness of breath Memory loss, difficulty in concentrating, and cognitive difficulties Muscle cramps Noticeable heartbeats (palpitations) Irritability and possible signs of mental health disorders such as depression Headaches A sore and red tongue (glossitis) Disturbed vision Vitamin B12 can also help reduce stress in the body

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In this Review, we examine how incorporating nitrogen, oxygen, phosphorus, sulfur, boron and other elements into carbon structures enhances energy storage through multiple mechanisms