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I feel fresher, like Im in my 20s, Turner says
For many people, that means building meals around a quality protein source first, then adding produce, fiber-rich carbs, and healthy fats in portions that fit the plan
Disclaimer: This article is provided for informational and educational purposes only and does not constitute medical advice, diagnosis, or treatment
The World Health Organization estimates that 2.8 million people a year die as a result of being overweight or obese
Ali emphasized
Consuming foods with high water content, like cucumbers and oranges, can also contribute to your overall hydration, helping to keep your throat lubricated and comfortable
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