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L-Carnitine may improve exercise performance & recovery Given its potential fat-burning capabilities, its thought that L-carnitine optimises how your body uses fat for fuel, allowing you to exercise for longer.7 Some research has also found that three weeks supplementation with an L-carnitine supplement reduces muscle damage from high intensity exercise bouts.7 Supplementing with L-carnitine could also play an important role in recovery from strenuous exercise, with suggested doses of 2-4g daily to optimise results.6 Theres initial evidence that this could lead to a reduction in various markers of metabolic stress and muscle soreness which is replicated in many studies
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doi:10.1097/GME.0b013e3181806446
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[9] Biosynthesis and metabolism [edit] Physiological effects in humans [edit] As an example of normal biosynthesis of carnitine in humans, a 70-kilogram (150 lb) person would produce 1134 mg of carnitine per day
The study is published in the journal Nature Medicine
