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Injections are particularly appropriate for those with: Pernicious anaemia, an autoimmune condition affecting B12 absorption Conditions affecting the stomach or small intestine, such as Crohns disease or coeliac disease Those who have had gastric surgery or bariatric procedures Strict vegans and vegetarians not meeting their B12 needs through food or oral supplements For those who can absorb B12 normally, oral supplements are generally an effective and well-evidenced alternative to injections

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Maintaining Weight Loss After Stopping Semaglutide Long-term weight maintenance after semaglutide requires three pillars: consistent exercise (150+ minutes weekly), protein-rich eating (1.6+ grams per kilogram of body weight), and regular weigh-ins to catch small regains early

Enrich Your Diet To look and feel your best, an inside-out approach to skin care and wellness is crucial

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