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I recommend a breakfast structure that's protein-first, moderate in fiber, and easy to eat even when appetite is low: Eggs with a handful of sauted leafy greens Greek yogurt layered with berries and a tablespoon of ground flaxseed A small portion of oatmeal with a scoop of unflavored protein powder and a few walnuts You don't need a large meal
doi: 10.3389/fcvm.2025.1535134 Received 26 November 2024 Accepted 28 March 2025 Published 24 April 2025 Volume 12 - 2025 Edited by Preetha Shridas, University of Kentucky, United States Reviewed by Aneesh Dhore-patil, Houston Methodist Hospital, United States Raffaele Carraro, La Princesa University Hospital, Spain Updates Copyright 2025 Turkistani
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Starting a GLP-1 medication marks a powerful turning point in your weight loss and health journey