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Standard RDA: 2.4 mcg for adults Senior-Specific Needs: Often higher than 2.4 mcg due to absorption issues Recommended Intake for Seniors: At least 2.4 mcg, potentially much higher with supplementation Why the Standard 2.4 mcg May Not Be Sufficient The standard 2.4 mcg dosage might not be enough for seniors for a few reasons: Decreased Stomach Acid: Needed for B12 release from food Atrophic Gastritis: A common condition in older adults that makes it hard to absorb B12 Medication Interference: Some medicines can also block B12 absorption For those over 50, its best to get most of their vitamin B12 from supplements and fortified foods

However, according to the National Institutes of Health, upwards of 15% of people are deficient in vitamin B12and some studies indicate that number may be higher

Fulfillment Ship your way Deliveries to practice, or via pharmacy fulfillment where permitted

Balanced Mood: Supports emotional stability by aiding in the reduction of stress and anxiety, fostering a calmer, more focused state of mind

Results tend to be most noticeable when paired with calorie control, strength training, hydration, and regular movement

Your health care provider needs to know if you have any of these conditions: kidney disease