Possible downsides include nausea, constipation, fatigue, and appetite rebound if stopped too quickly
doi:10.1016/j.beem.2018.06.007 Wilding JPH, Batterham RL, Calanna S, et al
Some of these may be cheaper out-of-pocket, while others may be more expensive (but cheaper if theyre covered by your insurance)
Analysis of blood parameters confirmed improvements in key markers of glucose and lipid metabolism, such as blood lipid levels, cholesterol, liver damage markers, and HOMA-IR
Weve also made a handy printable diet plan PDF, so you can keep some great diets tips from our experts up on your fridge for any time you need a little inspiration
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