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Whereas research has linked a magnesium deficiency to chronic inflammation ( Vitamin B6 helps your body make antibodies needed to help fight infections

The most common cause of these deficiencies is not eating a healthy varied diet

In parallel, oxidative stress contributes to pathogenesis through an imbalance between pro-oxidant and antioxidant systems, promoting cellular injury and immune dysfunction

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The study was small (n=36) and hasn't been replicated independently, which limits the strength of these findings

Vegans and Vegetarians : Vitamin B12 is found naturally almost exclusively in animal products (meat, fish, dairy, eggs)