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This depends on your individual needs and will be discussed at your consultation appointment at Orchard House
It's important to discuss your options with a physician, try different combinations and doses to see how your body reacts, and adjust your dosages to fit your needs and your goals
According to the UK government, our bodies require 1.5 micrograms (mcg) a day of Vitamin B12, although other governments advise that we actually need more
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METHYLCOBALAMIN is probably the most well-known bioidentical form of B12 that is becoming much more available in vitamins and supplements
Will eating the occasional egg and cheese omelette help stave off B12 deficiency
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