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Malabsorption Issues- Certain medical conditions, such as pernicious anaemia or gastrointestinal disorders, can interfere with the bodys ability to absorb B12 from food

Investigating How GLP-1 May Contribute to Hair Loss Though not a direct side effect, a few mechanisms might explain how GLP-1 medications could indirectly contribute to hair loss

Bifidobacterium infantis : Bifidobacterium infantis occurs naturally in the gut and plays a role in digestion and immune function

doi: 10.1007/s40620-020-00789-y 21 FitzGeraldG

What GLP-1s don't do on their own is protect muscle or improve metabolic flexibility directly those effects, where they show up, tend to be secondary to the weight loss itself

Aim to fill of your plate with wholegrains and fibre-rich carbohydrates , while limiting refined carbohydrates Serve of your plate with lean protein Fill your plate with vegetables and fruit, to increase fibre, vitamins and minerals Limit highly processed foods like biscuits, cakes, crisps and takeaways