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An analysis of over 30 clinical studies involving protein supplementation and resistance exercise recently addressed this question

The therapeutic window appears well-established at these dosing levels, with higher doses unlikely to provide proportional additional benefits while potentially increasing adverse events

You cannot overdose on B12 ( unlike many other vitamins and minerals ) This is a useful fact ( my doctor who refused me two-monthly injections said that an extra injection would be TOXIC

Weve all experienced those senior moments now and then

Prezioso JA, Hughey RP, Wang N, Damodaran KM, Bloomer WD

Currently, there are no approved targeted therapies for LVEF-preserved heart failure associated with obesity