Avoid Toxins: Reducing smoking and alcohol consumption will prevent your glutathione from being used up on detoxification, leaving more for your skin
Based on all of the information above, you can see that while its helpful to be aware of individual antioxidants and their benefits, the bigger goal regarding prevention of free radical damage is to focus on consuming a wide variety of nutrient-dense, whole foods
NAD metabolism and oxidative stress: the golden nucleotide on a shaky platform. PMC PubMed Central
Glutathione is a powerful antioxidant that helps protect skin from oxidative stress while supporting skin radiance and an even-looking complexion
How severe the damage is will have a big impact on which treatment is right for you
If youre going to add peptides, do it strategically: Pick one or two products with named, researched peptides (Matrixyl 3000, GHK-Cu, or Argireline)