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Vitamin B12 deficiency in African American and white octogenarians and centenarians in Georgia
USA 109, 1719417199
doi: 10.1111/sms.13710 344
Good dietary sources include meat, poultry, fish, eggs, and dairy foods. Vegetarians, vegans, and people with limited intake of animal products often rely on fortified foods such as plantbased milks, breakfast cereals, or nutritional yeast, but these may not fully meet daily needs in every case
They prefer the added benefits of glycine and B12 in their formulation
Oral GLP-1 receptor agonists must survive gastric digestion
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