Food supplements should not be intended as a substitute for a varied and balanced diet
C., Nowak, K
Heres just a few symptoms you might spot: Weakness Fatigue Weight loss Shakiness Muscle stiffness Low blood pressure Depression Irregular heartbeat Dizziness Shortness of breath Tingling in hands and feet Since your body stores a lot of B12, a deficiency doesnt happen overnightit can take years to show up and cause these symptoms (3)
Waterhouse P, Penninger JM, Timms E, Wakeham A, Shahinian A, et al
CrossRef Curcumin as a functional food-derived factor: degradation products, metabolites, bioactivity, and future perspectives Takanori Tsuda Food & Function.2018
Some adverse effects reported were irritation of nasal passages, headaches, and a bloody nose