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If you have irregular periods, acne, unwanted hair growth, blood sugar concerns or a history of PCOS, this may need to be addressed as part of your weight loss plan

Regular monitoring is essential

GLP1 medications can slow digestion and alter bowel habits, making gentle fibre support more appropriate than aggressive approaches

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Managing expectations during month six By six months, clinical trial participants lost an average of 10 to 15 percent of their starting body weight, though individual results varied widely from five percent to over 20 percent depending on starting weight, dose achieved, and adherence to lifestyle modifications