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Carcaterra and Caruso, 2021)

Why bother if you're not going to do any of the work, you can eat through your bariatric surgery and you can't eat through Ozempic easily, but when you come off of it, you could rebound if you don't make those changes

Hydrate Properly Aim to drink at least 810 glasses of water per day Staying hydrated can help reduce hunger cues often mistaken for thirst

They improve the diversity of the gut microbiome, which matters because there is a genuine gut-joint connection in autoimmune disease

Vitamin C helps neutralize free radicals[3], which can weaken collagen and contribute to premature aging

For persistent cases, dermatologists may offer platelet-rich plasma PRP injections to stimulate follicles using factors from your own blood