Watch for any adverse reactions during this period
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Although most people are naturally supplied with the correct amount of B12, using a little extra for an energy jolt has no proven downsides, says Elisa Zied, author of Feed Your Family Right
Symptomatic hypomagnesemia has been reported with long-term PPI use
It is worth noting that unlicensed medicines can be lawfully supplied in limited circumstances for example, as 'specials' manufactured to meet the specific clinical needs of an individual patient under a prescriber's direction
Without enough B12, you can experience neurological issues like numbness, tingling, or balance problems