What the numbers actually look like These are approximate 2026 figures
BEFORE WE START Is Hims & Hers Right For You
Backed by Clinical Research Glycine and Recovery Helps reduce oxidative stress (important during weight loss) Improves deep sleep (where growth hormone and tissue repair occur) Supports collagen production great for joints, skin, and recovery after workouts Glycine and Muscle Health Preserves muscle in states of inflammation, calorie restriction, and aging Boosts protein synthesis through the mTOR pathway Reduces muscle-wasting signals and increases antioxidant defense This matters because semaglutide can reduce appetite so much that patients under-eat, risking muscle loss
Consider a GLP-1 supplement regimen that includes these nutrients if your diet does not provide sufficient amounts
Reassess your strategy as new research emerges, your life circumstances change, and you gather data on your individual responses
Dropout rates were highest in the early titration phases and decreased as individuals moved into the stable maintenance phase
