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While vitamin B12 is prevalent in a wide range of food sources, it is not always easily absorbed in the small intestine

It is critical to not self-diagnose a B12 deficiency or self-administer injections

Key Takeaways Vitamin B12 is vital for energy and nerve health

Claims that MIC B12 injections deliver a specific weekly pound count are marketing, not data and where such losses occur, they are attributable to the caloric deficit and the accountability structure of the program, not the injection

It helps create red blood cells and keeps the nervous system working right

It helps in cell reproduction and constant renewal of the skin