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was funded by an MRC New Investigator Research Grant (MR/M012646/1) and a Diabetes UK Early Career Small Grant (16/0005441)

Instead of three standard meals, aim for four to five smaller eating occasions spread throughout the day, each containing roughly 200300 calories

Specifically, prebiotic fibers like resistant starch and beta-glucan support the production of short-chain fatty acids (SCFA), which stimulate your intestinal cells to release GLP-1

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Evidence suggests that flexible dietary restraint, as opposed to rigid approaches, can support effective binge-eating control and weight management in patients with BED