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Participants who gradually reduced their dose over about nine weeks managed to maintain their weight for at least 26 weeks after stopping the medication

She recommends caution, though, as "the herb may interact with other medications people with high blood pressure are taking. Can ashwagandha increase testosterone levels

Size: 500 ml (20 servings) Warning: The food supplement does not substitute a balanced, mixed diet and a healthy lifestyle

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12 ml dropped on the tongue every 23 hours to reduce sweet perception and craving (3) Fluid extract (1:1 | %): 3.611 ml per day, up to 2575 ml/week (3,9) Infusion/decoction: 46 g dried leaf per day before eating (2,3,6) Capsules: 10002000 mg, three times daily (16) Standardised extract (24% gymnemic acids), 400600 mg per day to be taken with meals (3) Fresh or dried leaves can be chewed (23) Topical: Poultice with castor oil to reduce swollen glands (2) Constituents Triterpene saponins : Gymnemic acids (2.5%), gymnemasin, gymnemasides, gymnemasaponins, gymnestrogenin (14,15,23,28) Steroidal saponins : Stigmasterol, gymnemanol (14,23) Triterpenes : Lupeol, oleanolic acids (26) Polyphenols : Flavones, conduritol A (26) Anthraquinones (13,23) Resins (13,23) Polypeptide : Gurmarin (13) Nutrients : Ascorbic acid, beta-carotene, chromium, iron, potassium, magnesium, betaine, choline, calcium (3,13,15) Gymnema recipe Sweet balance tea This pleasant tasting tea will support blood glucose regulation when consumed regularly

Phytomedicine 120:155036