Glutathione plays a role in protecting neurons from oxidative damage, supporting cognitive clarity, and maintaining vascular function through improved endothelial health
Masenga, S
Metabolic improvement: shown to support fasting plasma glucose (FPG) and overall glycemic control
Supports natural sleep-wake cycle regulation through optimization of circadian signaling pathways, helping restore healthy sleep patterns disrupted by stress, travel, shift work, or aging processes
Though, the study did note that a one-time supplementation of whey protein did not have any impact on serum levels of glutathione
Alternative Ways to Boost Glutathione Levels Naturally You can support your bodys natural production through lifestyle and diet: Eat Glutathione-Rich Foods: Focus on cruciferous vegetables (broccoli, kale), garlic, avocados, spinach, and unprocessed meats