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Sarna, Pharm.D., BCPS Last update: May 8, 2026 Est

If Im working out, Ill want higher sodium content per serving, around 300 milligrams or higher

Participants received individual counseling sessions every 4 weeks to help them adhere to a reduced-calorie diet (500-kcal deficit per day relative to the energy expenditure estimated at the time they underwent randomization) and increased physical activity (with 150 minutes per week of physical activity, such as walking, encouraged)

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Sit, dont stand: Sitting can help you feel more stable and relaxed, especially if youre prone to lightheadedness