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Moreover, vegetarians and vegans who may not consume enough B12-rich foods are at a higher risk of developing a deficiency
The most common side effect is injection-site soreness (41% of patients, mild, resolving in 24-36 hours)
But for vegans, supplements are a must to avoid deficiency. Malabsorption-Related Deficiency Protocols Malabsorption-related B12 deficiency needs a special treatment
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