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But did you know that even among older persons who do this, many still end up developing a serious deficiency in one particular vitamin
Good sources of natural B12 include: Milk Cheese Fortified cereal Salmon Trout Sardines Mussels Clams Oysters Shrimp Chicken Eggs What are the side effects of b12 shots
Your provider will review options during your consultation
B12 complex vitamin shots If you are low in vitamin B12, your doctor may recommend that you get B12 shots until the levels return to normal
Factors that influence this include: Baseline B12 levels Symptoms and severity Absorption issues or medical conditions Diet and lifestyle factors Some people maintain healthy levels with occasional injections, while others require more consistent support
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