Shah emphasizes that obesity is a chronic disease and, just like any other chronic disease, needs multiple treatment options. He compares its treatment to coronary artery disease, which doctors manage with lifestyle changes, medications, stents or surgery
Although the existing body of research on the other health benefits of ketones is hopeful, researchers must conduct more trials to confirm the effects of these compounds on the body
They work by mimicking the effects of the GLP-1 hormone, which regulates blood sugar levels, appetite, and metabolism
Definitions GLP-1 (Glucagon-like Peptide-1): A natural hormone released by the gut after eating that signals the pancreas to release insulin, reduces glucagon (a sugar-raising hormone), and signals the brain to feel full
Some benefits may be subtle, and formal cognitive assessments can be helpful in tracking progress
This comprehensive guide will walk you through the foods to include and avoid, ensuring you achieve sustainable long-term results