Glutathione also reduces oxidative stress by lowering the bodys immunological response
A vitamin B12 deficiency can lead to megaloblastic anemia, a condition characterized by a low number of red blood cells that are larger than normal ( Megaloblastic anemia can cause a variety of symptoms and side effects, including ( shortness of breath headache heart palpitations fatigue poor balance memory loss That said, being low in vitamin B12 doesnt always lead to megaloblastic anemia, and many people may only experience mild symptoms like fatigue ( Furthermore, while a deficiency in vitamin B12 may not cause weight gain, it can decrease energy levels and contribute to fatigue, making it harder to stay active and manage your weight
It helps your body produce energy, keep nerve cells healthy, and contributes to red blood cell production
Bodyweight and blood glucose were monitored weekly
Live-cell imaging of glucose-induced metabolic coupling of and cell metabolism in health and type 2 diabetes
This can include decreased stomach acid, which affects absorption, and diets low in animal products or high in processed food