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Because this is an off-label use, insurance may not cover the weekly injections, which can be costly

Its worth noting that lipoic acid from food has not been shown to significantly raise free lipoic acid levels in human plasma or cells, making it unlikely that therapeutic effects can be achieved through diet alone.14 However, if youre a healthy individual, a diet rich in whole foods should be all you need for proper ALA intake

I did more research and realized I was losing muscle along with the fat

Your doctor may give you different guidelines to follow