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21 IOM, Institute of Medicine (1997) Dietary Reference Intakes: Calcium, Phosphorus, Magnesium, Vitamin D and Fluoride (National Academy Press)

Often referred to as the body's natural detoxifier, it helps neutralize harmful free radicals, supports immune function, and aids in the detoxification of heavy metals and pollutants

GHK-Cu, a tripeptide complex naturally found in the human plasma, is composed of glycine, histidine, and lysine bonded with copper

Maintain Regular Exercise Physical activity improves blood flow and supports nerve and cardiovascular health

There is also a risk of low blood sugar, which is more likely if you take other medications to manage blood sugar