A lack of B12 can cause nerve damage, leading to pain and numbness
Many foods have natural sources of vitamin b
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Such conditions can prevent your body from absorbing the essential nutrient or inhibit the release of the nutrient
By midlife, NAD+ can drop by 50%, exacerbated by inflammation and lifestyle.[14] Factors like poor diet, sedentary behavior, or chronic stress further deplete NAD+ by activating consuming enzymes, creating a vicious cycle