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Begin with basic movements that use large muscle groups: Lower body: squats, lunges Upper body: rows, push-ups Core: planks The American Council on Exercise explains that compound exercises involve multiple joints and muscle groups, making them efficient and functional choices. These movements support balance, coordination, and overall strength

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Lastly, if youd like to support your GLP-1 medication journey with supplements to help fill in nutritional gaps and maintain your general health during this process, Codeage GLP-Harmony Companion+ is formulated to complement GLP-1 agonist medications by supporting overall health with ingredients like lions mane for cognitive support, colostrum for immune support and akkermansia for gut health

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