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Do not you make any major changes to your diet or start any exercise regime without proper medical supervision
B12 also helps the body make red blood cells, which is crucial to help women low on iron or lacking certain B-vitamins
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This allows your body to access and use B12 immediately
One trial used 2000 g/day vitamin B 12 and demonstrated a mean difference of 680 pg/mL (95% confidence interval 392.7 to 967.3) in favor of oral vitamin B 12
Taking your shot with food and staying hydrated can help minimize this
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