Use at least 3-4 different sites and do not inject in the same spot more than once per week
Best Injection Techniques to Minimize Bruising Technique matters more than you might think
Symptoms of deficiency include fatigue, weakness, neurological problems (such as paraesthesia, balance difficulties, and cognitive impairment), and megaloblastic anaemia
Vitamin B12 tablets are available to purchase online, or at most supermarkets/high street health stores and can cost as under 7 for a whole year
Warning Do not use vitamin 12 injection if you are allergic to vitamin b12 or cobalt
Anecdotal reports from clinical practitioners using compounded MOTS-c describe transient facial flushing, mild nausea, and occasional loose stools within the first 48 to 72 hours of initiation